Emotional neglect in childhood, by caregivers, parents, or elders can lead to feelings of low-esteem, confidence and self-worth in adulthood. Experts have noticed that those children whose emotional needs were not met in childhood tend to have feelings of low or poor self-confidence. Consequently, they also tend to have a poor self-image.
The signs of emotional neglect in childhood usually manifest in adulthood. In an article by Kaytee Gillis, available to read on Psychology Today, the author expounds on the different psychological effects of emotional neglect in children. Here we take a look at what she has found over the course of her studies.
If you believe you have been abused or neglected in childhood, do get in touch with online consultation with doctors from Doctor2Care. They will help you to cope with your emotional deprivation and help you move on to live a fulfilling and normal life.
Often in childhood, our small accomplishments may be seldom appreciated or valued by authority figures. Moreover, they may fail to properly be impressed with us and our accomplishments. One may feel that others don’t care and are not interested in the work we do. The feeling of not being seen or not feeling important enough and like you do not matter are often very traumatizing. Children usually withdraw into a shell and take no part in social activities. Moreover, in adulthood, this results in the feeling very suspicious whenever people do not notice things about you.
This is not a one-time occurrence but a persistent feeling that one is not included in gatherings, conversations, etc. can be particularly hurtful to those who have experienced childhood neglect. The way to combat this is by seeking out people who wish to communicate with you and acknowledge you. You need to spend time with those who will make you feel wanted and included. Avoid those who do not acknowledge your presence and do not wish to be friendly with you. Human beings pick and choose friends and avoid others. This is a part of life.
Neglect in childhood can lead to the feeling of wanting to fix others. Even though children may receive abuse from their caregivers or parents, they are sometimes fiercely protective of them, wanting to help them with their problems. This means when they grow into adults they feel like helping others as it gives them a sense of worth. They may have a fear of abandonment or fear so they spend time trying to work on someone.
Comparing one’s self to others is something that we do when we are young and immature. However, those who suffer from emotional neglect are often doing this so constantly that it can affect the way they see themselves. Whenever you feel like you are comparing yourself to others you need to stop scrolling through your phone and shift your focus. Remember that your story is not better or worse but it is different. Never compare your experiences with others, even the painful ones, your pain isn’t someone else’s pain. And you do not need to feel better or worse after listening to someone else’s story.
One often does not feel like one is heard especially if the person has been treated that way in childhood. If you feel particularly upset, remember you can always discuss the situation in therapy. Also, check to see if you are not overreacting. Is the person genuinely busy? Do they have something on their plate that’s occupying them? Check and then react.
If you feel the need to over-explain yourself because you may have a history of not being believed. It is a sign of emotional neglect. Remember that you do not have to explain yourself to everybody nor are you in “trouble” over something. You also do not owe anyone explanations about how you feel.
Emotional neglect in children can result in poor eating habits like overeating. Children can turn to food to help them overcome their void and other types of substance abuse. The way to combat this is to help them when they feel empty or bored.
Therefore, if you experience any of these 7 symptoms you can opt for online consultation with doctors to talk about the feelings with a qualified therapist. The therapist will help you to overcome these feelings of low self-esteem and you can continue to live a life that is prosperous and fulfilling.