Nutrition & Healthy: Diet chart over 40 for men and women
40 is the new 20!
We all are taken away by this statement, especially the ones who have actually hit their 40s, isn’t it?
We too do not disapprove of the statement. There is no such rule that we cannot feel young after we have aged. With age there are several things that change however changing the mental energy should not be one of them.
Irrespective of the age, feeling young and motivated not only helps in keeping happy but also boosts physical and mental well-being. Having said that, one must remember that with age metabolism and other bodily functions changes for which a healthy change in diet is recommended by the best nutritionist doctors in India.
Well, you can reverse the effect of age on your body and maintain a healthy and fit personality and body by bringing in some significant changes in diet and nutrition intake. There is nothing as a universal diet for men and women, and although both need to maintain a nutritious diet, the item on the amount may slightly be different.
Given below are some of the prime diet routines or nutrition that one should consider based on gender. It is always recommended that before starting off with any diet consider consulting with your healthcare professional and choose the ingredients that would benefit your body type and condition. Always remember that every diet does not suit everyone and hence consult to have a unique diet plan for yourself that would benefit your body and mind.
Men
Above the age of 40, the main diet should include whole grains so that we can get a proper fibre Intruder body that would help in benefiting their health. Let’s take a look at what a man over 40 should include in his diet along with whole grains –
- Beans
Struggling to focus on carbs, antioxidants and fats, we often forget to consider proteins as an essential part of our diet. Beans or rajma are one of the healthiest sources of plant proteins that contains the 8 essential amino acids required by the body. Protein helps in maintaining the vitality of the skin and the hair. They also help in transporting calcium and potassium to our body to help the heart and muscles protect against age-related mental ailments.
- Green tea
Green tea is a great antioxidant for the body. If antioxidant properties help in fighting diseases and are highly beneficial for blood pressure, prevention of strokes and cardiovascular disease. It is also known for protecting the body against stomach and esophageal cancer. You can first opt for the best free online doctor consultation and decide the amount of green tea that you should include in your regular diet.
- Milk
The benefits of milk are well documented. A glass of skimmed milk provides 58 calories and 240 mg of calcium that is one-third of the regular requirement of the body and a great source of vitamin b12. It also helps in strengthening the muscles and boosting immunity.
Moving on to the next gender...
Women
With the metabolism slowing down with age, bringing in a healthy shift to the diet and lifestyle is highly recommended. If you are a woman above 40, consider including the following to your diet –
- Eggs
Eggs are high on nutrition and contain vitamin D that improves bone health, choline that promotes brain function, and protein that helps in preserving muscle. It is the high fat and protein content in eggs that makes it just the perfect item for women above 40. To determine the quantity you can opt for online nutritionist consultation in India on trusted platforms like Doctor2Care.
- Garlic
Garlic is known to be a serious wellness wonder especially for women above the age of 40. Garlic is known to minimize bone loss by increasing the levels of estrogen in it. It is also high in nutrients while very low in calories and also limits your appetite. However, garlic should not be consumed in higher amounts. Considered consulting with the best nutritionist doctor in India before consuming garlic on a daily basis.
- Broccoli
Broccoli e is full of antioxidants, Vitamin C, A and B6 and phytonutrients that help stave off chronic conditions such as Alzheimer's, cancer, heart diseases and diabetes. Besides, it is also high in fibre and hence aids digestion.
Your diet should go a long way to stave off the scourges of obesity, high blood pressure, high cholesterol, diabetes and stress. Along with your diet, you should also include light exercises in your daily routine and adequate sleep. As per the best nutritionist doctor in India avoiding too much stress is quite beneficial to ensure deep sleep and avoid unnecessary health issues.
Now that you know the diet and your regular nutritional intake it is best that you opt for an online nutritionist consultation in India for once to be sure if your diet is effective enough for your body.
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