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Kidney Stones: Best Foods to Eat and Which to Avoid

In India, around 5 to 7 million people suffer from kidney stones according to one article published in The Hindu. These stones form in the kidney if there is an increase in salts and minerals with a decrease in the water consumed. The kidneys are not able to flush out the excess minerals and salts and hence “stones” are formed which painfully pass out via the urine.

India’s “stone belt” is situated in the region of Maharashtra, Gujrat, Punjab, Haryana, Rajasthan, and Delhi. Typically, people who work in the hotter parts of the country are prone to getting this condition. If you have this condition, do get in touch with the online consultation with doctors from Doctor2Care.


What Is Kidney Stone and How Is It Formed?

Kidney stones are crystals of substances dissolved in the urine. These masses may be as small as a grain of sand or as large as a lemon. Common types of kidney stones are calcium, uric acid, struvite, and cystine. A kidney stone is formed when a person does not drink sufficient amounts of water to flush out these chemicals and minerals.

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On that note let’s take a look at the foods to eat and avoid for those who wish to avoid getting a kidney stone.

Kidney Stones: Foods to Eat

Here are the foods to eat if you wish to steer clear of kidney stones.

  • Water

Doctors recommend that you drink at least 6-8 glasses of water per day. Avoid drinks with high salt content. Also, avoid particularly sugary drinks such as sweet juices and sodas.

  • Calcium

Calcium binds with oxalates and prevents the formation of kidney stones.

  • Fruit and vegetables

Citrus fruits are particularly good to avoid kidney stones. Avoid food with high oxalate content.

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  • Plant-based protein

Too much animal-based protein can cause kidney stones. Replace with plant-based proteins.

Kidney Stones: Foods to Avoid

  • High-sodium foods

Avoid foods with high-sodium content in them, such as processed foods, and packaged foods.

  • Animal proteins

Avoid animal proteins like red meats, fish, pork, and beef.

  • Oxalate

Avoid foods rich in oxalate such as spinach. Oxalate and calcium bind in the intestines and are removed. So supplement calcium if you consume a lot of oxalates.


In case you have kidney stones, consult with the best online consultation with doctors from Doctor2Care. They will handle your complete treatment with an emphasis on diet. So, do not worry and get in touch today!