Every morning, the first thing that most of us do is empty out our bowels. Getting the internal plumbing clean is very necessary and an essential aspect of maintaining good health. However, in winters, things may take a turn for the worse.
Winter is a time when constipation increases in people. This is because of lifestyle and dietary changes, poor intake of water, and a lack of exercise.
How do you get the system back on track? In this blog, a general physician doctor in Kolkata, takes a look at the problem of constipation in winter, and what you can do about it.
Constipation occurs when the colon absorbs too much water from the waste and leaves behind stools that are dry and hard to pass. It may also occur when there is a lack of fibre in the diet and a poor intake of water. While every person has a different lifestyle that results in a different stool cycle, in winter this may go haywire as you might have experienced.
In winter one tends to eat more given that the body is trying to stay warm. This may lead to overeating and consequently constipation. Also, people tend to become inactive during winter and do not take adequate exercise. Hence, it makes sense that these two combine to make a person constipated.
Here’s how you can prevent constipation according to this general physician doctor in Kolkata..
Here are some of the ways in which constipation can be handled naturally.
You need to eat fibre-rich foods so that your stools pass. Consume fruits, vegetables, grains, and other fibre-rich items.
This is another trick by which the “big job” can be done right. Drinking a glass of hot or lukewarm water can help to stimulate bowel movement.
Alcohol leads to dehydration and one needs to use drink sufficient water after a night of drinking to help with getting the problem sorted.
You also need to get a considerable amount of exercise. Exercise stimulates blood flow and therefore, it helps a person perform their morning job quickly.
If the problem isn’t sorted out, you need to opt for medication. Always consult a general physician before you take any pills.
A general physician doctor in Kolkata, can help recommend a treatment option for constipation. If the problem is more pronounced than before, you will have to come in for a consultation.
So, if your winter mornings are a struggle to clear your bowels, reach out to Doctor2Care for a discussion.