According to experts, yoga is beneficial for both hypothyroidism and hyperthyroidism. Doing yoga can improve blood circulation and hormone secretion. Moreover, it can strengthen the neck where the thyroid gland is situated, stimulating its functioning.
On this International Yoga Day, celebrated on the 21st June, let’s learn about 5 yoga asanas for thyroid that can help improve the symptoms of hyper and hypothyroidism in a person. If you a need proper thyroid check-up do not hesitate to consult the best thyroid specialist in Kolkata from Doctor2Care.
Over here are 5 yoga asanas, two for hypothyroidism and three for hyperthyroidism.
This yoga pose is good for hypothyroidism. It is referred to as the queen of asanas and is responsible for the overall health of the person as well. This pose involves standing on your shoulders also known as a shoulder stand. It stimulates the thyroid gland, regulating metabolism, controlling the heart rate and balancing the nervous system. Experts advise that you should not stay in this pose for long.
Also known as the plough pose, the pose looks like a plough used by farmers. This pose stimulates the thyroid and the pituitary glands. Moreover, it also helps to benefit the spinal cord. It helps to cure hypothyroidism.
This pose is a basic backbend pose and helps to prepare the body to perform other more complex yoga poses. The pose resembles a bridge and is a very useful pose that helps in toning the thoracic muscles, reducing depression, stress, and anxiety and calming the brain. Hence, it has a positive effect on those suffering from hyperthyroidism.
Known as the camel pose, this is a pose that requires you to kneel down and bend your back. It stretches the front of the body like the chest, abdomen and quadriceps. It opens the head chakra and improves the mobility of the spine and posture.
The shishu asana also known as the balasana is a pose that helps to cure migraines and relieve stress. It stretches the ankles, hips and thighs. Hence, it can help to calm a person down and therefore help control hyperthyroidism.
Hence, in conclusion, these were the 5 best yoga asanas for thyroid. Yoga is known to benefit the thyroid and is a natural control for the same.
It is not possible for yoga to cure the thyroid immediately but it can surely keep the glands healthy while regulating metabolism. 6 months of constant yoga can help to regulate and reduce the need for medication.