5 Tips to Help Achieve Your Health Goals

The demonic year (2020) is gone. Embrace the New Year with kindled hope and good health. In 2021, let's follow your heart and get well with the health & fitness goals by chalking out an early planner. First things first, this year you are going to stick to the regime which you've set now. Highs or lows, following the powerful tips mentioned below, will help you to achieve that coveted goal you have been seeking for so long!

Tip 1 – Identify your “why” 

As cliché as it might sound now, this is the platform on which you can build up your health regime the year ahead. This is “why” you need to focus and where you must put your energy. 

Once you have that sorted divide it into two determining factors: Internal and external motivation. For better understanding, consider the former as the reason why you started to make plans in the first place. The letter is the kind of motivation which you would pursue solely to attain your ‘nirvana'. 

It can be the skinny jeans which you have been eyeing at a store or, simply attaining a toned physique – whatever the motivation it is, if it works for you GO for it! 

Tip 2 – Set realistic goals that are achievable 

When you are setting a fitness & health regime, be very specific and crystal clear of what you want to achieve. Anything extraordinary is clearly suspicious and you would eventually back out! 

So, if you want to lose 20 pounds within a span of 3 months then stick to the nutrition plan and exercise at least three to four times a week.  If you want to set the bar higher, combine more brisk exercises like jogging or swimming with the plan. But, whatever you do, you should always seek the best online doctor consultation in India before kick-starting the routine. 

Tip 3 – Stick to the workout, nutrition plan and pace yourself 

Distractions in life come and go but, it's you who will be left behind with the consequences. 

Keeping that in mind, set aside the necessary time and space for your exercise. Although you can have a cheat day like once in a week or a fortnight, do not fall prey to it lest you want to become a “victim of gluttony” once again. 

Along with that, try not to follow any extreme diet plans like the ketogenic diet. It might not suit you, so beware! 

It is therefore recommended to start off slow and once your body gets accustomed to the exercise regime you can turn up the tempo. Also, keep in mind maintaining a tab on the results and if they are not satisfactory enough consult with your nutritionist once again.

Tip 4 – Track your performance & food/water intake 

It is encouraged to start with the basics like:

  • Move at least for 30 minutes a day 
  • Do not skip more than 2 days in a row when it comes to exercising 
  • Perform at least one-time cardio exercise a week 
  • High-intensity workouts should be complemented with 15 to 20 minutes of interval in between. 

If you are having a problem with your new food pattern, pick a free online doctor consultation in India from Doctor2Care at the earliest. Keep in mind that calorie deficit is detrimental to your health in the long run and will inhibit you from achieving your target. 

Tip 5 – Hire a coach or seek a supportive community 

Getting a health coach is the most sure-fire way of obtaining your fitness and health goal without breaking much sweat. Especially, if you haven't been on this kind of path earlier, then an expert's guidance is heavily recommended. 

Reputed fitness coaches have in-depth knowledge in approaching your goal and also holds accountability when “going” gets tough! Alongside that, you also can join the support group or communities that will be the constant inspiration for you to stick to your goals. 

This will moreover, have a positive impact on your routine as those individuals also share the same issues, requirements and targets as you! But, do not trust them blindly as chances are their problems might require a different solution to the one assigned to you. So, best free online doctor consultations are your safest bet! 

Taking matters into perspective 

Success is a milestone that comes with hard work, perseverance and determination. Taking shortcuts isn't an option! So, if you are completely new to dieting and exercising, working alongside a personal trainer can be life changing for you. Moreover, it is a valuable investment that you had committed in a long time. 

Also, keep an open mind was the possible outcome. What worked for your friends and colleagues could take longer for you to achieve. Disappointment shouldn’t overshadow you. Get up and lead the life you have always wanted!