5 General Health Care Tips During Winter

Needless to say, staying healthy is now at the top of your most-wanted list this year. Considering Covid-19 pandemic’s ever-changing mutations and till the time vaccination arrives for mass, staying healthy this winter should be your primary concern! 

Now, you might wonder, should you be taking supplements to boost your immunity or, invest in devices to curb the spread of germs? While there is a prolonged viral threat continuing in 2021, precautions must be taken & strategies must be devised like any other year. Although, you can definitely opt for general medicine doctor online considering its prospect in this scenario. It is still the best way to combat the coronavirus situation! 

That being said, below are some of the useful tips that can help stay healthy this chilly season. Let’s dive right in –

Tip 1 - Avoid junk foods and exercise moderately

If you feel too reluctant to hit the gym, you are not alone! A great many working professionals positioned at home are performing long hour office work are bound to feel reluctance after a day's work. Sweating out at the gym earlier isn’t a solution either for many. 

But, what you can do is to exercise moderately on a regular basis. Perform freehand exercises that can not only help your immune system to stay at its prime but also ward off many diseases by helping your body eliminate toxins. 

Apart from that, practice healthy eating habits and foods that are nutrient-rich. Avoid as much carbohydrate and fatty foods as possible. Being in good shape automatically boosts your mental stamina to resist infectious diseases (if contracted).

Tip 2 - Clean your hands as much as possible 

There is a notion that you must wash your hands only before having a meal. Although this is true to its core, cleaning your hands every now and then is positive hygiene that must be encouraged. 

How many times do you actually remember putting your hand in your mouth, eyes or nose without even noticing it? 

Countless time! 

This is why, you must stop the transportation of germs from infected surfaces to your body by using soap and water or, alcohol-based hand sanitisers.

Tip 3 - Never skip doctor appointments 

All due to covid-19 pandemic scenario, the popularity of general medicine doctor online appointments have increased multifold. In fear of getting exposed to illness, most patients are confining themselves within the four walls of their apartment. 

By avoiding doctor appointments, you could be putting yourself at a higher risk of fatal diseases. This is why online doctor consultation services like the ones offered by Doctor2Care is always encouraged in these troubled times. With this initiative, you can now have access to hundreds of medical professionals who can assist in diagnosing your issue and provide quick remedial options. 

Remember that routine screenings are essential to maintain overall health and detect potential diseases beforehand when they are mostly treatable! 

Tip 4 - Staying a bit sceptical won’t harm you! 

The century-old question – ‘Is science a boon or curse?’ still holds strong. 

As technology has certainly brought more avenues in mankind, it has also paved the way for a number of malpractices as well. In the case of the covid-19 pandemic, the situation is no less different. 

Numerous products in the market claim to protect your from the virus by use of self-cleaning methodologies. While some use ultraviolet rays to disinfect substances, others use chemicals all by itself (a self-cleaning mechanism) proclaiming to kill germs 99% or even more! As there is no basis behind these claims, the “spider tingle” in your brain could be right. Scepticism is these cases actually works. So try it from now on, will you? 

Alternatively, it is recommended to find the best general medicine doctors in India online from reputed portals like Doctor2Care.  Doing this, you can seek professional help who can actually help you with proper medication and nutritional diet rather than making UV rays penetrate your mucus

Tip 5 – Get yourself vaccinated 

No, we are not just talking about covid-19 vaccines. There are plenty of illness that can arise without vaccination like flu for example. Although this deadly coronavirus is taking the centre stage recently, you must not skip your annual flu shot or other vaccinations to shield yourself inside out. 

Make sure you are on the date with your tetanus shot, along with others that are designed to protect you from chickenpox, shingles rashes and, influenza. Coming to the more pressing scenario, covid-19 vaccination drive has already started in numerous countries that are having mixed results. Once everything falls into place, take the jab immediately on its arrival. 

Final take on the subject 

Ultimately, the best possible ways to safeguard yourself & remain germ-free in the winters, and the days to come is to follow the tips mentioned above. Remember at the end of the day performing “out-of-the-box experiments” need not prove effective in your case. Old is gold, remember?